All posts by rachellerobin

My journey on hormone replacement therapy.

Three months ago, I learned that at the young age of 30 – I am in something called ovarian failure and need to be on complete hormone replacement therapy because my body is barely producing enough hormones to keep me alive.

It was a long time coming.  Years and years of battling weight, anxiety, depression, OCD and emotional distress. For the most part I was able to ‘control’ it, but it would not go away.  Finally I had a breakdown and knew something was wrong.  Well, I was right.

The last three months have been extremely hard for me.  Learning of this diagnosis and knowing that the years and years of unhealthy eating, chemical exposure, parabens, metal toxicity and more are not able to be easily reversed.  I was told that I will need to be on these hormones for the rest of my life.  More than the emotional distress, there is a lot of physical distress to beginning hormones.  I have been on emotional rollercoasters, questioning who I am, I have gained an acne problem, dry hair and I have gained 32 pounds in 90 days.

I am on bio-identical hormones which is the best route for this situation.

Because I listen to my body, and I listen to my intuition, I just have a feeling that I can heal myself from this.  I deserve to be healed from this.  I eat and live extremely healthy and I know that I deserve to be at a healthy weight for the first time in my life.  I do not want to be on hormone replacements for more than half of my life.

So, today is day one of this journey.  I am going to trust myself to know what I need and I will journal it along the way.

Here we go!


An open letter to my Children

A letter to my Daughter and Son:

It’s me, Mom. I was up all night looking for healthy treat recipes for your Valentine party.  My heart is so sad that I cannot create bakery-style treats for you.  The ones you admire every time we are in the grocery store.  You love looking at the pretty decorations and bright colors of cakes, cookies and cupcakes.  I wish I could give that to you without hurting you.  I know that your treats look boring and maybe sometimes taste boring, too.

Mommy has made lots of poor choices in my life.  It has caused me to be struggling with things like hormone deficiencies, joint pain, headaches and I have been battling my weight for as long as I can remember.  If I could give you only one thing in life, I would give you the gift of never having to deal with these issues.

So, that’s what I’m doing.

Luckily I am not in a position to have to choose to only give you one thing in life.  Thankfully I am able to supply you with everything you need to live a fun, healthy and fulfilled childhood.  But your health is so very important to me.  I feel that it is my responsibility to protect you and set you up for a healthy life.  I take that job very seriously, in addition to keeping you safe and making sure you know how loved you are.

I know that sometimes you don’t understand why you can’t eat what other kids are eating, or why we can’t go to restaurants often and enjoy that experience.  I’m sure it’s sometimes frustrating that sometimes we have to take our own (plain looking) cupcakes to your friends birthday parties.  It’s got to get boring sometimes to have your lunch box with us wherever we go.  But you know what, that’s what’s best for you.  And for the most part, you know that already.  Both of you ask me before you accept food from other people if it has gluten, GMOs or if it’s organic.  You even know we watch out for parabens. You remind me that too much sugar will make you sick.  It makes me so proud.  I just hope you never feel ‘without’ the fun or cool foods.  I hope that I raise you to know that we eat to live.  That the foods we eat lay the foundation for our future lives.

I never want either one of you to come to me and tell me that you can’t conceive a baby naturally.  That you have high blood pressure, high cholesterol, depression, anxiety, or worse.  These health issues are running wild through people today and I refuse to let the two of you be one of them.  My heart would break for you if I knew you were struggling with health issues, and I would know that I should have done better.

When I was younger, and up until three years ago, I didn’t know better.  I ate whatever I wanted and sometimes it was just whatever I could afford.  But now, seeing what that has done to me and people that I love – I have to do better, because I know better.  I am so thankful that I learned the dangers of the food supply before the two of you got older.  Thankfully we began making positive changes before either of you were two.  If I could get the time back to make my pregnancy and your infancy healthy, believe me I would take it.  But I can’t.  I have stopped beating myself up for the choices I  made and just remind myself daily: When you know better, you do better.

Well, I know better.  And I’m going to teach you better, too.

I’ll always do my best to make sure you don’t feel like you are missing out.  I will make sure that on your plate you have a nice variety of fresh, organic foods that are not contaminated with chemicals, GMOs, pesticides and impurities.  I will make sure your nutritional needs are met every single day. I’ll make sure you get your occasional desserts and treats – but they will be organic too.  And sugar free. And gluten free. And paraben free. But always delicious, and hopefully someday – pretty.

I’m proud of the two of you, and I’m extremely proud of your health.  We have healed you from things like asthma, frequent illness, rashes, fussiness and behavioral issues just by changing your diet and how we care for you medically.  We overhauled our life, our bank account and our house.  Every second and penny was worth it.  Every last one.

We have scaled back our lifestyle to afford this.  Our home is smaller, our vacations are less frequent but our bodies are healthier and our quality of life is richer.  Your Dad and I promise to you that nothing we want will ever be more important than giving you the healthy and happy life that you deserve.  We make sure we have your food, vitamins and holistic healthcare covered, as well as your other needs and enrichment activities before we spend money on ourselves.

When we became parents, our primary responsibility became you.  We will always honor that.

People judge us.  Someday they might judge you too.  But the best advice I have for you is to lead by example.  They may not listen now, but someday – they might realize what you are talking about or why you do what you do.  I know for me, I don’t want to live on medications and I don’t want you too, either.  Every generation is sicker than the last.  I look at my generation and can’t imagine it being worse for you, but it would be.

I hope that when you are adults and you make your own food choices for yourself and your families, that you listen to your bodies – and always know that you are what you eat.  The quality of your food determines the quality of your life.  And I know for you, I dont want you to have a crappy life.  So I don’t feed you crappy food.

Every sacrifice is worth it to me.

I will never look back.

I love you, Love, Mom

My statement on ingesting essential oils

I have written this so many times in all of the groups I am a part of, that I figured it would be easier to blog it and link it later.  Here is my official statement on ingesting essential oils.


The term therapeutic grade provides marketing weight rather than signifying that the oils meet a regulated quality standard. The term FOOD GRADE is not even regulated or backed by ANY agency, holistic or western.

Adverse effects to ingesting oils are not seen immediately. Your body cannot break them down, a buildup can cause burning through your organs. It can also, depending on the oil, cause disruption in gut flora causing lots of digestion related issues, and issues related to the absorption of vitamins and minerals.

The advice discrepancy between those selling the popular brands of essential oils and practitioners should raise a red flag. No Certified Aromatherapist would EVER suggest ingesting oils unless the benefits outweigh the risks and in the case of ingesting oils, there is an exact dosage and dilution that is used and not normally more than three singular doses TOTAL. The formula takes into consideration the overall health of the patient, their body weight and any medicines or supplements they are taking.

I fear for the people who use oils internally on a regular basis, even those using lemon eo in their water.

The Alliance of International Aromatherapists states: “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Please refer to the AIA Safety Guidelines for essential oil use.”

Remember that even though natural medicine comes from foods, plants, and the earth – it is still dangerous if over-used, mis-used or used without taking into consideration any adverse reactions that could occur. Please do your research, and by research I mean to talk to people OTHER than the people who sell oils.

The MLM companies are just a big game of telephone. In fact, even though I believe the quality of the oils made by Young Living and DoTERRA, I refuse to use them just because of the dangerous advice promoted. I stick with Plant Therapy.

What ‘Santa’ means to me <3

So, in my world there is a good mixture around me of how people handle the Santa thing.  I have friends who tell the classic story about how Santa watches over you and brings you a present if you are good and coal if you are not.  I have some friends that choose not to share the Santa tradition because they don’t believe in the principles associated with it.  And then, there’s me.

So, I find that the traditional Santa beliefs go against my personal beliefs in parenting.  I am not always ‘good’, sometimes I have bad days, sometimes I’m cranky, sometimes I do or say things that maybe I shouldn’t.  Sometimes it’s just not my day.  But that doesn’t make me any less of a person.  Any less of a good Mom, Wife, Sister, Daughter, Friend or any other role that I play.  It’s just life and sometimes life doesn’t go the way we want and we are not happy about it.  That’s ok, right?  Right.  So, why is it different for our kids?  Why do we expect them to be ‘good’ all the time?  Why do we expect that they hide the true and real emotions that they are feeling just because we feel that it’s not the right time or place for them to be displayed? If they do display them, what on earth makes people think it’s ok to ridicule them for it, or discipline them?  I’m the first to admit that I let my kids act out.  I let them display the emotions that they are feeling, when and where they are feeling them and I do my best to understand where they are coming from and to comfort those feelings.  I try to help them understand their feelings.  Sometimes they are overwhelmed, tired, hungry, stressed, or maybe sometimes they are tired of running errands with me and just want to be home and play with their own toys.  There is nothing wrong with that.

So, why threaten them with gifts?  Why say that they can’t have bad days or they wont get a present?  Why make them think that someone is constantly watching them and analyzing their behavior?  That part of Santa is not a good fit for my family.

The Santa we believe in is someone that loves unconditionally.  Someone that inspires magic and wonder in my children.  An extra spark for their imagination.  Someone that my Children love in their hearts just because they love and enjoy the magic of this time of year.  Yes, they may think he is real.  I have never told them that, but I will let their imagination and heart make that decision for now.  Yes, they believe that he’s coming to our home tonight and leaving a gift for them beneath the tree and they are so excited to come downstairs in the morning and discover what it is.  I love this.  I love that their innocent minds are able to go to that place that our minds wont anymore.  To believe in this beautiful magic of something different than ordinary life.

They love the trees, the lights, the music, the warmth, the books, the gatherings.  Why not love Santa too?

I wont tell them that he’s real and I wont tell them that he’s not.  But, I will go along with whatever they are feeling to be true in their lives.  I wont take that wonder away from them, because the reality is that life will do that on it’s own in time.  For now, they believe what their hearts tell them – and I hope their hearts never believe that anything will be withheld from them for being true to themselves and how they are feeling.

Merry Christmas from my family to yours.  From my home that is currently filled with the magic of Santa in little boxes wrapped beneath our sparkling Christmas tree.


Our adventure at Boyne Mountain and :::What we ate while we were there:::

Travelling with this lifestyle can be challenging!  Here is a blog about my family’s recent adventure to Boyne Mountain.  I have included the foods we prepared for ourselves!  Here is our list of items we took with us to make sure that we were set for travelling and eating organic:

Travel Berkey, French Press, Coconut Oil (travel pouches), Glass Baking & Storage Dishes, Mini Crock Pot (Perfect for when your room does not have a stove top or oven), Cooler Bag, LifeFactory Water Bottles, Kleen Kanteen Water Bottles, Disposable Bamboo Flatware

My family and I had the amazing opportunity and experience to travel to Boyne Mountain this past weekend and spent 3 days at the beautiful Mountain Grand Lodge Resort and Spa.  We went into this trip knowing absolutely nothing about skiing or any winter sports, and having never visited a four-seasons resort before.  We were somewhat worried about how the trip would go with our two small children, 2.5 and 4 would go.  Well, here is our adventure, and it’s worth the read – I promise 🙂

I kept a little diary of the trip to share with you!

Day 1: Friday

We arrived at the Resort this evening and I am amazed at the beauty of this place.  I mean ahh-mazed.  Everything about this place is so charming, whimsical and wooden.  Yes, wooden.  The most beautiful wood furniture and details, everywhere.  Love.  It immediately feels like home, but not your own home – a home you dream of and wish you lived in.  That home.  And you feel that you really are in a dream home until you get a subtle reminder such as seeing the fire escape route plastered on “your” front door.  Then you come back to reality for a minute.  Our home for the weekend is room #312, a beautiful 1,300+ square foot suite with a full kitchen, livingroom w/ fireplace, 2 full bathrooms and 3 bedrooms including a 4-bed children’s room designed like a castle! The kids are loving the castle and are currently pretending to be the Prince and Princess of some far-away land and enjoying every bit of that room.  Our suite is called the Salzburg Suite and if you stay here with your little ones, I highly recommend booking one of these incredible suites.  Well, off I go now – to enjoy some amazing Riesling with this breath-taking view of the mountain.  I can’t wait for tomorrow!

Our on-the-go menu for today:

Breakfast was at home

Lunch was in the car: Almond butter & jelly sandwiches on gluten free bread with bananas

Dinner: We made Nachos in the kitchen of the suite.

Day 2: Saturday

I’m pretty sure the kids woke up before the sun came out.  I only say pretty sure because I was too comfortable in this amazing bed to open my eyes and look around.  Luckily, they were so thrilled to be in their castle that they continued playing long enough for me to sleep a little longer 🙂 We cooked a delicious breakfast of gluten free waffles with honey butter and fresh fruit in our full kitchen, complete with a dishwasher!  This room is perfect for us, because we have chosen an organic lifestyle so we we can’t enjoy the amazing food served here.  Though very tempting to eat in one of the restaurants, we cooked our meals for the whole trip!  After breakfast we were off for Skiing lessons.  I remind you, none of us have ever been within a foot of a real ski slope, we had never seen skis in person and had no idea what we were getting into.  Complete beginners.  Despite this, the friendly staff helped us through the whole process and since we did an advance reservation, they already had the right size equipment out and ready for us to wear.  It was a fast process and we were on the slopes in no time.  Well, lots of time actually.  Does anyone know how long it takes to actually learn to walk in ski boots?? 🙂

So, all four of us had a class at SnowSports Academy.  My Son Isaac, who is 2.5 had a private lesson with Todd and it was amazing.  Todd assured me from the beginning that he was not going to pressure my little guy and wanted him to have a positive experience.  When Todd determined that Isaac needed a little break, he took him inside – offered him a drink of water and rocked him in a rocking chair while reading him a story!  Isaac fell asleep in Todd’s arms where he continued to rock him while he took a power nap.  When he woke up, they went back out to the slopes and Isaac did incredible!  His balance and skill level were so impressive!  Todd took time to teach Isaac and help him to feel confident enough to try.  He let him ski on his own but stayed in front of him to keep him safe and gently grabbed his hand and guided him if he was having trouble turning.  I was blown away by this.  Truly.  Todd went above and beyond and if we lived close enough, I would undoubtedly continue lessons with him and the kids.  Isaac enjoyed it so much and I can’t wait to see him ski again!

My Daughter Bella who just turned 4 was a student in a group lesson, where she had two great instructors and a few classmates that were the same age and also beginners.  These instructors were so patient and loving toward the kids and really made the lesson fun!  Bella had a hard time being separated from us to go to the class and her instructor stayed nearby, patiently waiting for her to be ready – and when she was, she had a great time!  It was so awesome to watch her learn to ski and see how quickly she learned and grasped the concepts.  This really is the perfect age to begin!  She recited what she was taught this evening when she was re-capping the experience with us.  She told us all about it with a big smile on her face and she was so proud of herself.

The kids lessons were the hi-lite of our entire trip.  Watching them learn to ski when I had went into this vacation thinking there would not be much for them to do was awesome in itself.  But to see how carefully and gently they were taught and instructed with such positive energy and excitement, how quickly they learned, how much they enjoyed themselves and how proud they were of themselves – it immediately became a priceless experience that I would love for them to re-live again and again.  As for my Husbands lesson and my own, that was a different story – haha 🙂

So, my Husband decided to try his hand at snowboarding.  Can we just take a moment and laugh about that? bahahaha. Ok, back to business.  It was so cute to see him all geared up in his winterwear and big clunky boots.  It was even more cute to see him try this sport.  He had 2 instructors teaching him and he was doing great at first… until the falls came.  Again and again.  He took it like a champ but spent more time on the ground than on the board.  Despite this, he did awesome and had a great time!  I think he will try skiing next 😉

My lesson was likely the least successful but the most fun and funny.  (It went a little somethin’ like this) All of our lessons were going on at the same time so I was a little distracted because I was trying to watch the other 3 in their groups too.  My instructors were great, of course – because they all were.  Debbie is the one that didn’t let me quit when I really. really wanted to.  So I learned the basics, getting in and out of the skis, moving forward, stopping and starting.  So we went up the magic carpet to begin our lesson.  Wait, did I say I learned how to stop?  Well, I totally lied.  Because apparently I didn’t.  It became evident when I went up the magic carpet and immediately down the slope – very quickly and out-of-control-like.  Oops!  I tried to stop, I really did – but I totally didn’t and took my first of many big falls.  It didn’t really hurt to fall but I was embarrassed, especially because my instructor was racing after me yelling the directions at me for how to stop my skis. “Push out with your heels! Make a wedge!”  As he was pulling me up from the ground in a very encouraging manner, making sure I was ok, etc, he told me what I did wrong. He said “As soon as you started going, you leaned back (instead of forward) which caused you to pick up speed and then all of a sudden you began flailing your arms and wiped out”  HAHAHAHAHAHAHA. Ok so I am not so good at this.  Well, I still tried again.  A couple of times and kept getting the same result.  So, like a toddler mid-hill I un-snapped my boots from the boards and told Debbie I was done skiing, that I quit.  She reminded me how well Bella was doing and that I wanted a new family sport and encouraged me to try again.  I reluctantly agreed after she went through all of the steps again and told me that I was falling because I was too tense and nervous.  She was right.  When I tried again, I made it down the hill with no falls, I completed turns, slowing myself down and stopping.  I felt so successful until I saw my little ones doing it with no sweat ;).  I am so glad Debbie didn’t let me quit because she ignited a whole new passion in me and I would absolutely LOVE to perfect this sport and go out skiing with my family.  She’s a new instructor there at SnowSports Academy and I am proud to be one of the first of many success stories she’s going to have.

So, believe it or not – we all made it through our lessons.  Afterward, we had a visit with Santa and then headed to Avalanche Bay – the Indoor Water Park.  I have never worn a snow-suit and swim-suit in the same day before today!

This park is the best waterpark we have ever been to – indoor or outdoor, hands down.  I looked at this park from many different perspectives.  I considered every situation that could bring us there.  There was something fun for every age group to enjoy.  There was a slide for every age group and thrill level.  Unlike any water park I have ever been to, they had a “big” slide that they allow you to ride down with your young child on your lap!  There were a total of 6 slides including a small children’s slides in the child splash area with a padded landing that broke their fall.  I could not get my kids off this slide, that is until we discovered the big purple one – then we really couldn’t peel them away!  We also enjoyed the lazy river, the pool and the bigger slides.  My favorite was the Vortex.  I was totally too chicken to try out the new thrill slide, The Big Couloir, with a steep drop!  You stand in an enclosed case-like thing and the floor DROPS away! Like gone! Then you shoot through a dark tunnel that goes outside the building and around!  I totally wanted to be the trooper that gives you an awesome review on this slide but I couldn’t do it – so someone that is brave enough will have to report back and let us know how it is!  So this is the largest indoor waterpark in Michigan and I would vote it the absolute BEST, too!  There are lots of great features, like this Rip Zone Surf Simulator, We had a great time in there, and us adults had just as much fun – if not more! than the kids.  Until now I had been really excited to check out Great Wolf Lodge, but for our next indoor water park adventure we will absolutely come back to Avalanche Bay!

So as if we had not had enough adventure today, we came back for dinner and decided to venture out onto the grounds to check out shops and ride the horse drawn wagon.  We then went to the “Family Movie” that the resort was showing downstairs.  There was an option to roast s’mores over a roaring fire in the courtyard but we were all partied out and came back to our cozy beds.  It has been an amazing day and there is so much excitement running through my head that I am sure I have somehow forgotten some amazing detail of the day.  But, we have another fun-filled day planned for tomorrow so I’d better get my snooze on.

Day 2’s Menu:

Breakfast: Vans gluten free frozen waffles (non-gmo verified), honey butter

Lunch: Summer sausage and cheese slices, fresh fruit

Snacks: gluten free super-seed crackers and more fresh fruit

Dinner: Chicken Korma with broccoli florets

Day 3: Sunday

Well, I’m writing this from home.  We are home.  I am so happy that we are home safe but soo sooooo sad that we are home.  I nearly cried when we left because I did not want to leave.  I didn’t want to leave our castle room, and the new friends we made.  I didn’t want to leave the cozy and relaxing environment and all of the amazing beauty.  I did not want to leave all of the fun.  Before I walked out of our room, I stood there and closed my eyes – trying to store every second of our trip into my memory  bank.  I hope I never forget a moment of it.

Anyway, back to our day.  So this morning after breakfast we went down to the Solace Spa and got relaxing and indulgent pedicures.  Hubby and I had 50 minute seasonal pedi’s where we received the royal treatment by the amazing staff.  Out littles received a mini-pedi and polish (with natural and vegan polish, of course!) we sipped refreshing cucumber water and enjoyed great conversation and relaxation.  We decided to spend the rest of the day enjoying the grounds, shops, and to spend our time sight seeing.  It was a blissful day and totally worth the drive.

So, the next time we come we definitely want to check out the golf course, zip-line adventures, snow-tubing and go back to the slopes and avalanche bay.  We also want to be sure we get to swim in the indoor/heated outdoor pool and hot tubs!  We will need a little bit more time so we will probably stay another night.  I had absolutely NO IDEA how MUCH there was to do there beyond skiing!  I was pleasantly surprised.  It is a true four-seasons resort with so much beauty, so much adventure and so many activities to choose from.  There is absolutely something for everyone and it was such a GREAT time!  I am so glad and thankful that we went on this trip.  It’s hard to imagine that even though there is no snow in your own back yard, that there would be enough snow there to have an amazing winter adventure but there IS!  I would encourage every one of you to give this incredible place a shot because there is something for every member of your family to enjoy – and who knows, you might leave with a new passion for a new sport, just like we did.

Oh suite, spa, mountain, shops, grounds, courtyard, pool, waterpark…. how I miss you already.  I am back to reality and couldn’t even wait to unpack my suitcase before I updated my last blog of the trip.  I cannot wait to be back there, and will be counting down the days!  I can’t believe I went into this trip thinking there would not be a lot for my littles to do and wondering if we would enjoy it as much as we did.  This was the best getaway we have had yet!

Here are some photos to enjoy from our trip!  I will likely blog again with some of the history of the Boyne Resorts that I found intriguing and interesting.  Michigan sure is lucky to have this gem and I am so glad we discovered it, and so eager for you to as well.

If you still want to see more, be sure to check out these awesome videos! 

Wishing you many amazing memories of your own!

Here’s to hoping I never forget ours! Cheers!

My two cents: Autism

So I was recently questioned on my position on the “vaccines cause autism” speculation in the natural health community.  So, here it is.

Do I think vaccines cause autism?  No, I do not.  Let me get started by saying that before there was a vaccine epidemic, there was NOT an autism epidemic.  Diagnosis rates are increasing at an unbelievable and heart-breaking rate!  Read on…

Let’s examine this.

What is autism? There are two definitions I would like to share with you.

2014 definition:

  1. a mental condition, present from early childhood, characterized by difficulty in communicating, forming relationships with other people and in using language and abstract concepts.

1980 definition:

Autism is a neuro-developmental disorder characterized by impaired social interactions, verbal/non-verbal communication and restricted or repetitive behavior.  Criteria to diagnose require that symptoms become apparent before a child is eighteen months old, with symptoms most likely presenting at birth with lack of eye contact, desire to be held and touched and trouble with receiving mothers milk.

I do recognize that with advancing medical research, definitions and criteria change over time.  However, several new vaccines were introduced and approved between 1980-1985.  In 1986, shortly after these new vaccines were approved – the National Childhood Vaccine Injury Act of 1986 was enacted by Congress. The Department of Health and Human Services established the Vaccine Adverse Event Reporting System (VAERS), co-administered by FDA and CDC, to accept all reports of suspected adverse events, in all age groups, after the administration of any U.S.-licensed vaccine. The Act required healthcare providers and vaccine manufacturers to report to the Department of Health and Human Services specific adverse events following the administration of measles, mumps, rubella, polio, pertussis, diphtheria, and tetanus vaccine and any combinations thereof.

Autism statistics from the U.S. Centers for Disease Control and Prevention (CDC) identify around 1 in 68 American children as on the autism spectrum–a ten-fold increase in prevalence in 40 years. “Careful research shows that this increase is only partly explained by improved diagnosis and awareness” Studies also show that autism is four to five times more common among boys than girls. An estimated 1 out of 42 boys and 1 in 189 girls are diagnosed with autism in the United States.

My bottom line: 

In my opinion vaccines do not cause traditional autism. Children can absolutely be born with autism, including un-vaccinated children.  This condition existed before mass-vaccination began.  But, it’s evident at birth or within a few months in most cases, not by “age 3” (which coincidentally is when most US kids stop getting mass-vaccines).  Vaccines cause so much nerve damage that the condition mirrors autism and thus they are diagnosed as such instead of being diagnosed vaccine injured. If you look at the spectrum and research it rigorously, it becomes pretty clear that there is a difference between the two but they are close enough to be grouped into the same.  There is also so much information available that shows with the rise of vaccines is the rise of autism diagnosis.

**A GREAT EXAMPLE: A child with real autism never shows regression.  A happy child that develops ‘autism’ goes from a ‘normal’ child with traditional social skills and instantly regresses into the diagnosis criteria. THIS SHOULD NEVER EVER HAPPEN.

So, the real question is, why are these children being diagnosed with autism instead of vaccine injury.

Autism caused by vaccines can be mostly cured by detoxing the heavy metals out of the body that are administered with the vaccine into the body.  It can also be cured by the healing of the gut and bio-medical treatment.

Traditional autism cannot be healed.

I do believe that in the past, vaccines have eradicated many diseases (like smallpox) and heavily decreased the instance of other diseases from being contracted.  However, why have the formulas changed so much to include so many toxic ingredients and heavy metals that now no vaccines are proven effective and they all pose risk the the neurological system of the recipient?  It has come to a point where you need to weigh if the risk is greater than the benefit, and in my opinion: it is.

New viruses are “popping up” and being called “-like”, such as “polio-like” but the odd thing about this is, that the conditions are only presenting in VACCINATED POPULATION.  Medical professionals are blaming this on the un-vaccinated community stating that we are interfering with ‘Herd-Immunity’ and carrying these viruses or making it more likely for them to remain in existence.  But ‘we’ are not becoming ill with them, and those that are – are healing it naturally and having no lasting effects on their lives.

I recommend doing lots of research before you decide to vaccinate your child.  You should be well informed and at peace with your decision because they cannot be un-done.  You can always choose to vaccinate later, so give yourself time to learn and decide for yourself.  Here are some neutral books that I suggest:

Childhood Vaccinations – Answers to your questions

Vaccinations: A Thoughtful Parent’s Guide: How to make safe, sensible decisions….


I fully support every parents right to decide what is best for their own individual family.  Decisions like this are not one-size-fits-all.  Once you have done the research and are able to make an informed and educated decision, you have done your best and you are making the right choice for you.  No one should ever tell you to vaccinate or not to vaccinate.  It’s your choice, not theirs.

Your food for thought for the day!


Pumpkin Pie: Our new favorite breakfast food

So, this morning – my little ones are eating the pumpkin pie left over from yesterday’s Thanksgiving dinner and you know what? I’m thrilled about it!

This totally homemade dish of pumpkin bliss is so incredibly healthy that I actually want them to eat it for breakfast.  It’s packed full of our usual organic/non-gmo goodness, gluten-free, soy-free, c0rn-free, sugar-free, dairy-free and still full of delicious and healthy flavor – but still tastes like a dessert and treat!

The best part, is that it’s totally mommy-guilt-free that my sweet ones are snacking on this dessert for breakfast (and I got off breakfast duty pretty darn easy!) 🙂

Here is my recipe – please pay extra attention to the baking instructions because they are different than what you are used to.

Pie Crust, option 1

1c almond flour and 1/4c melted ghee, mixed together and pressed into the bottom of a pie dish.  Sprinkle dry almond flour over the top and continue pressing until the crust is dry and crumbly, but fills the bottom of the dish and presses around the edges.  This is my favorite brand of ghee, most Kroger stores carry it – but you can also buy it online for less than you can in the store, even after you pay shipping. 

Pie Crust, option 2

1/3 box of Glutino Pue Crust, 1 egg and 1/4c of melted shortening 

Bake either option at 350 for 5 minutes before pouring filling.

Pumpkin Pie Filling

2 cans of organic pumpkin or 2.5c of fresh pumpkin puree

2 eggs (or 2 egg substitutes, I use chia seeds with water – mix 5tbsp of water with 1tbsp of chia and let soak for 5 minutes before putting in mixture)

1 can of coconut milk (including any remnants of coconut flesh that are in the can)

spices as you wish – cinnamon, clove, nutmeg

1/4c of honey

Mix together very well, making sure the honey is evenly distributed.  Pour into pie crust.

Bake at 325 for 45 minutes.  If the middle looks like it is still liquid, it will need to “set” on the counter for 15-20 minutes before it will firm up.  You can avoid this if you wish to add 1/4c of a gluten free flour to the mix – but we choose not to 🙂

…See what I mean?  It does not get healthier than that!

Load up your amazon shopping cart from the links above and save yourself the time and money of bouncing around to all of the local health food stores to piece together the ingredient list!

Rock on with your pumpkin pie making madness and feed your family a sneaky dessert that is actually incredibly good for them, but still tastes like a delicious treat!  I bring this to all of our Holiday get-togethers and it is well loved!



Pumpkin Puree: Keep the seeds!

mdm pumpkin

So, like many of you – fall is my favorite time of year and I love pumpkins and all things pumpkin.  Every fall I find a day to dedicate to pumpkin madness.  So, today was that day.

I like to make all things pumpkin. Bread, pancakes, waffles, smoothies, ice cream, muffins and pumpkin-sauce.  I like to put them in mason jars or baking paper and freezer bags to stock up for the winter months.

Want to accomplish this?  Here’s what you need for the pumpkin puree:

10 pie pumpkins.  If you don’t purchase organic, I would suggest scrubbing them with castile soap before cutting and roasting them.  DO NOT REMOVE THE SEEDS!  Just simply slice in half.

A Ninja, Food Processor or Magic Bullet  (If you do not already own one of these kitchen magicians, I highly recommend investing in one.  Personally, my favorite is the ninja).

Organic ground cinnamon

Almond Milk or Coconut Milk (be sure to check the label so you’re not getting carageenan)

So, I do not remove the seeds from my pumpkins when I puree them.  Why?  Because those seeds are little nutritious goldmines and I would hate to miss the opportunity to turn my baked goods into superfoods.  Those little guys pack in: magnesium, zinc/immune system support, support for healthy eyes, bones, teeth and gut, healthy digestive function, DHA, EPA, ALA and omega 3’s, they have anti-inflammatory benefits, natural insulin regulation (anti-diabetic properties) and so many more benefits it would be nearly impossible to name them all.  In addition to that, the flesh of the pumpkin is packed full of vitamins and antioxidants, including more than 100% recommended daily amount of A and E.

Simply put your sliced pie pumpkins in glass baking dishes, fill half full with water and bake them in the oven.  There are two temperature options – 350 degrees for 2 hours or 140 degrees for 4 hours.  The benefit of baking lower and slower is to keep the pumpkin in a raw state which maintains higher benefits and nutritional value.

When the come out of the oven, allow them to cool before you begin scooping the insides out and into your food processor.  For every 2 cups of pumpkin, add 1/4 cup of your milk of choice (or purified water) and a few dashes of cinnamon to taste.  You will need to run the processor for several minutes to completely break down the pumpkin seeds so they become part of the puree.  You will know you accomplished this when your puree is smooth like applesauce and has no lumps.  For the 5-10 minutes you are blending (offering your device plenty of breaks as not to overheat it) be sure to pump up some music and dance around your kitchen like the domestic goddess you are!   …show us your moves, girl!

Store puree in mason jars or freezer bags and use them as needed to make your favorite pumpkin recipes!

Cheers & Happy Fall!


Livin’ la vida Wheatgrass

Good Morning from Crunchytown!  This morning I realized something awful: I am out of wheatgrass.  How did I let this happen?  I jumped on Amazon to re-order, stat – and then felt inspired to share some of this amazing-ness with all of you.

What’s so amazing about wheatgrass, you wonder?  Well get ready for this:

A serving of this superfood jam packs: Vitamins A, B6, B12, C, D, E, & K, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, & Cholene.  Also, tons of minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, & Selenium.

Now, on to the amazing benefits:

Improves circulation, helps absorption of other vitamins and minerals in your diet (suppressing appetite and sugar cravings), reduces inflammation, has natural detoxing effects to rid your body of environmental toxins and those found in our food, helps with digestion, helps heal digestive issues and leaky gut, helps with joint pain/arthritis, assist in dental healing, breaks up congestion to help fight colds/sinus infections, stabilizing blood sugar, promote clear and healthy skin, hair and nails, prevent cancer by creating an environment in your body where cancer cells cannot thrive, destroys un-healthy bacteria in your body, boost immune system, and it can replace your need for vegetable intake on the days you use it (though we would never recommend replacing those great greens!).  The list certainly goes on and on and the best thing is: Studies have never shown wheatgrass to be toxic to humans or animals in any amount.  Because the vitamins and minerals in this superfood are from a living plant and completely natural, it is hard to overdose on them.  However, please remember that less is more and there is such a thing as too much of a good thing.  Follow the serving recommendations on the kind you purchase and do some research to find the right amount for you.  In my family, we use about 4 grams as 1 serving, and I give my children 1/2 of a serving every day.

Special uses 

Create a paste to heal sunburn

Swish a shot of wheatgrass instead of mouthwash to re-mineralize your teeth, fight cavities. It has a ton more benefits than toothpaste or mouthwash.

Boil a serving in a small saucepan and inhale the steam to clear out congestion related to cold/sinus/allergy infections.

Add to juice, applesauce, smoothies, etc – or just drink a quick express shot to kickstart your day.

Wheatgrass is made from a living plant, and it is very important that you consume wheatgrass grown in organic soil and in pure form – so it is gluten free.

Let’s get shopping!  This is the only brand I trust – I know that they use 100% organic practices, no-GMOs, no pesticides and have been proven safe and effective.  I encourage you to give it a try for 2 weeks and see if you feel an amazing difference in how you look and feel!

Cheers & love from


Preserving Your Fall Apple Bounty

If you are anything like me, you go apple-crazy in the fall.  My family and I love apples, and I especially love the great prices at orchards vs the high price tag at the local grocer.  Just today, I visited Country Mill Orchard and came home with over 30 pounds of freshly picked organic liberty and crimson crisp apples.  Here’s what I plan to do with them – to preserve them for the winter and beyond.

Fresh pressed apple juice

Making fresh juice and freezing it makes for a great and delicious way to enjoy extra apples in the coming months.  The recipe is so simple and easy!  I take about 10 pounds of washed and cored apples (with skins on) and 1 lemon with the peel removed.  Juice them to make approx 1 gallon of fresh juice.  I then freeze it by pouring it 3/4 full into bottles.  It can simply be placed in the refrigerator when you are ready to thaw, and I mix it with equal amounts of water to make the perfect juice blend for my family – with NO added sugar!

Applesauce – option one

If you have a fantastic juicer like this one, you will be able to use the pulp from the apple juice to make a delicious applesauce!  Simply collect the pulp and pour into a saucepan with 1/4 cup of the apple juice you just made and a few tsp of cinnamon.  Simmer for 5 minutes on low heat.  Every edible part of the apple was used and no benefits were left behind!

Applesauce- option two

I never peel my apples.  There are so many nutritious benefits in the skin of the apple.  Surely you could modify this recipe and remove the skin if you choose.  Take 4 chopped apples, 1/2 cup of water, 1tsp cinnamon, 2 tsp lemon juice and 1/4 cup of honey.  In a saucepan, combine apples, water and cinnaon and cook for about 15 minutes on low heat until apples are nice and soft.  Allow to cool to room temp, add the honey and stir.  Store in refrigerator or freezer.  Yum!

Frozen Apple Slices

Simply slice up some apples, soak them in a bowl of lemon juice – leave out for a few hours to dry and seal in freezer bags.  This makes for an easy grab-and-go snack for later on.  My kids even love them frozen!

Apple Pie in a Bag 

Prepare your favorite apple pie filling recipe and put it in freezer bags for future baking!

If these suggestions haven’t offered you the perfect way to preserve your apple bounty, be sure to check out this amazing list with 18 additional ways to stretch this apple love.

Cheers, and happy apple picking!