Detoxing. What is it, and how do I do it?

What is a detox? A detox is a regimen that you do for a set amount of days, that  consists of some type of supplements, a supplemental shake and a clean eating plan.  These things work synergistically to help rid your body of all toxins while giving it proper nutrition too.  A good cleanse will give you a complete plan to follow, whether you want to do a quick cleanse (7 days ) or an extensive cleanse for up to 3 months.  You choose what works best for you.

Our health is one of the most important things!  Without our health, our quality of life can be very poor.  It’s very sad that we are not generally encouraged to take control of our own health, and take the time to understand what optimal health is and how to get there.  Most of the time we take our health for granted until something develops and then we tend too switch from being proactive to reactive, but by doing so we don’t always make the best decisions.  Thankfully, even after we develop health issues  our bodies have the amazing ability to heal itself as long as we give it the proper nutrients  to do so.  A crucial step in maintaining our bodies is detoxing.  A safe detox should  be done a few times every year!  This helps rid our body of toxins that would usually just continue to accumulate and eventually cause a plethora of health issues, some minor and some major.   A proper detoxification program will help remove all toxins (environmental, emotional, etc). By doing this preventively,  you will help reduce the chance of developing health issues in the future. If you already have health issues this will help your body to be able to function better and reverse them, without taking harmful pharmaceuticals.

Recommendations for safe detoxing should always come from a qualified practitioner that is familiar with your current health and health history.  We never recommend blindly beginning any detoxification program.  We strongly urge you to do research on the Core Restore program, and follow us on a step-by-step journey if you decide that it is a good fit for you.



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